Guidance for online Psychotherapy Sessions  While psychotherapy is usually conducted face to face, a variety of modalities is actually possible. I see most clients in person, but also provide regular remote sessions where distance is an issue and of course, I occasionally complement face to face sessions with remote sessions where health or travel issues…

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Social distancing Lockdown and self-isolation can be difficult for a social species, it can lead to despair, loneliness, and exacerbate feelings of depression. Therapy can help you connect to your optimism and become mindful of meeting your emotional needs during this period of change. Worry, anxiety and panic The pandemic is, quite understandably, upsetting for…

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